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In our response lies our growth and our freedom. In that space is our power to choose our response. “Between stimulus and response there is a space. Take the time you need to invest in yourself. Allow it to wash over you like a wave, without judgement. Learn to name and lean into both the positive and negative emotions. Make it your objective to be a curious observer of your feeling. Where are you there? If you need to further specify, move out to the last ring. What sort of energy names what you're feeling? Then move out to the next ring. We believe all emotions are rooted in either fear or love. Or you can frame it yourself in any 8 x 8" square frame! It is available to purchase by itself, with a wooden easel, a brass easel, a small acrylic stand, or a full acrylic magnetic pinch frame. The Emotions Wheel measures 7.5” wide and 7” tall. The Wheel includes an unexpected mix of nouns and adjectives which keeps your mind alert when trying on each word around your feeling. This tool is widely available for free online but ours is pretty and finished with gold foil! Place it anywhere you look often. Abby’s website and more info on Abby’s emotion wheel Order prints and worksheets Words Section Emotional Granularity Lisa Feldman Barrett, PhD Inside Out Inside Out the movie created by Disney Pixar Dr. The Feeling Wheel is organized like a pie chart and is divided into several sections. The feeling wheel was created by Gloria Willcox, the wheel organizes 72 feelings into 6 key areas: sad, angry, scared, happy, strong, and calm. It is not an exhaustive list but can provide a foundation for your emotional vocabulary. The Feelings Wheel is a visual representation of different emotions.
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The Emotions Wheel is a therapy tool offering a collection of descriptive words that can assist you and others in naming what you are feeling in a given moment. There is power in learning to label our emotions.